Public Holidays 7am and 4pm
NB, session times are a guide, contact to confirm availability.
On Ramp/Fundamental sessions are not done during normal group sessions.
Feel embarrassed or intimidated when you walk into a gym, NOT at DropBear CrossFit, everyone who comes to train is there with the same goals as you, so don’t worry about looking silly or awkward when starting as we have all had to at some stage. We offer a FREE TRIAL class so you can experience CrossFit.
On Ramp / Beginners
Your new to CrossFit and need to learn the correct way of moving to complete the exercises, this is 4 classes where you have one on one time with the trainer and they run you through each and every basic movement we do in CrossFit, then when you join the group class you will be able to WOD right along with everyone else, we scale the weights and movements till you get fitter and stronger and more flexible. The On Ramp class cost $100, after they finish you continue on for the rest of the month, then normal fees apply.
To Make a Booking
We use WODIFY as our booking system. If you cannot access Wodify then please either Contact DropBear by email or phone 0405164405
We offer a FREE TRIAL class to anyone interested in CrossFit, its a session to see what you want to achieve with your fitness, see how you move, any injuries, whether we need to use more mobility to loosen you up, and a general meet and greet.
Sure some of you will need to have the workouts scaled when you join into the groups, we program for the best and scale for the rest, that way we all strive to get better. The only machines you’ll see at DropBear CrossFit are Concept 2 rowing machines for cardio work and you of course. Free weight exercises have better functional carry over to life and sport than training on machines.