What is CrossFit ?
CrossFit is defined as Constantly Varied, Functional Movements executed at High Intensity. From Beginner to the more advanced athlete, DropBear caters for all fitness levels and abilities. CrossFit is lots of fun, run by a committed & qualified team. We believe that technique is king and classes should be fun and different everyday, no matter how far you are into your journey, you are welcome at DropBear CrossFit.
Who can do CrossFit ?
Anyone and everyone can CrossFit, we all start our journey somewhere. Whether you have never been to a gym or are an experienced athlete, CrossFit is for everyone. We scale the workouts so everyone does the same amount of work according to their ability. We teach everyone how to move correctly, through a full range of motion, the way the body is designed to move, then we add intensity. Good technique feeds intensity